Yo, welcome to the gym!


Currently, I'm nightgrounded at home, due to car issues (no low beams), so I am unable to get to the gym, as it's a 20 minute drive across the city.
So in the meantime, I'm working on rehabbing my knees:

"Stop Knee Pain Now! 5 Exercises To Strengthen Your Knees" by Tone and Tighten The Surprising Cause Of Most Knee Pain - And HOW TO FIX IT! by Tone and Tighten

DISCLAIMER: I am not a medical professional, personal trainer, or any other profession related to health and fitness. Nothing on this page is offered as health advice, this is simply what I am doing to try and better myself. Please do not take anything on here as medical or health advice.